Α tablespoon contains 120 calories, no cholesterol, no sugars and 10,5g of monounsaturated fat.
Premium EVOO is most beneficial when consumed raw. It contains vitamins, carotenoids, flavones, phenolic compounds and acids.
EVOO keeps its nutritional value better that other oils, even under extreme conditions, such as frying, high-heat baking and sauteing.
EVOO has a shelf-life of 18-24 months, as long as it is protected from oxygen, direct light and high temperatures.